Seemingly everyone eventually falls off their diet train. It's inevitable. But what most people DON'T do after they fall off, is get back on. Why? I find it comes mostly down to your levels of motivation.
Motivation is key in doing anything you love. If you didn't have such a thing, thing rest assured, nothing would ever get done. At least for me, when I see physical progress, I get really motivated, and continue doing what I'm doing, all that's what I would like to share with you today. Here is your task:
Take a picture of yourself. In the mirror, or have someone else do it, but it needs to be a a full body shot. And no, none of that pouty lip bullshit or the upper right angle MySpace crap, straight on. Preferably wearing nothing but your undergarments so you can see your entire body.
As the weeks go on, you will need to take a picture every week and store it somewhere that you wont lose it. This way you can keep track of the actual visual weight loss, while it may not seem like much each week, when you put the photo's together and go trough them, you'll be amazed.
-Just one thing to keep me motivated, Also don't forget to check out Chuck's Blog at : http://socialfitness.blogspot.com/
No comments:
Post a Comment